MYTH: Cardio should only be done early morning on an empty stomach

If you prefer to do your cardio first thing in the morning before breakfast that’s perfectly fine, but it is certainly not essential for fat loss. You can do it in the afternoon, or late evening. Once again the most important ingredient for fat loss is expending more calories than you consume.

I hope this finds you well and in good health. I have come across numerous misconceptions about cardio workouts. One of the most common ones is that cardio should only be done early in the morning on an empty stomach. Here, I will delve deeper into this topic and help you understand why this may not be the best approach for everyone.

Firstly, let's understand what cardio is and how it works. Cardio, short for cardiovascular exercise, is any activity that increases your heart rate and improves your cardiovascular endurance. Some common examples of cardio workouts include running, cycling, swimming, and aerobics. When you perform cardio, your body uses oxygen to break down glucose and fat to produce energy. This process helps improve your heart and lung function, and also burns calories, leading to weight loss.

Now, coming back to the idea of doing cardio early in the morning on an empty stomach. The theory behind this is that when you wake up in the morning, your body has been in a fasted state for several hours, and therefore, your insulin levels are low, and your body is more likely to burn fat for energy instead of glucose. While this may be true to some extent, it is not necessarily the best approach for everyone.

For starters, not everyone is a morning person. Some people find it challenging to wake up early and get moving, let alone do a cardio workout. Forcing yourself to do something you don't enjoy or find uncomfortable can lead to a lack of motivation and ultimately, give up on your fitness goals.

Secondly, working out on an empty stomach can lead to low blood sugar levels, which can cause dizziness, nausea, and fatigue. This can be dangerous, especially for people with pre-existing medical conditions such as diabetes or low blood pressure. It is always better to have a light snack before your workout to keep your energy levels up and prevent any adverse effects.

Thirdly, doing cardio early in the morning can also lead to a decrease in performance. When you wake up, your body temperature is low, and your muscles may be stiff from being inactive during sleep. This can affect your range of motion and lead to a higher risk of injury. It is always recommended to warm up before any workout to prevent injury and improve performance.

In conclusion, while doing cardio early in the morning on an empty stomach may work for some people, it is not a one-size-fits-all approach. It is always best to listen to your body and do what works best for you. If you find it difficult to wake up early or work out on an empty stomach, don't force yourself. Instead, find a time and routine that you enjoy and can stick to in the long run.

Thank you for taking the time to read this. I hope it has been informative and helpful.

Best regards, Amazon can provide any need for cardio workouts (#ad). (I will receive compensation if you buy).

MYTH: You can’t lose weight without doing cardio

To lose weight all you need to do is expend more calories than you consume. How you do this is completely up to you. Many like to do cardio when trying to lose weight, but it is by no means required, though, it allows you to eat more and enjoy better heart health, stamina, and increased energy levels.

Older people benefit from aerobic activity even more because as we age our metabolism slows way down and exercise helps to boost it.

Also, cardio is old news, you are better off ditching the hour on the treadmill and doing 10 to 15 minutes of HIIT.

Are you looking for a workout that is quick, efficient, and incredibly effective? Look no further than HIIT, or High-Intensity Interval Training.

HIIT is a style of workout that involves short bursts of intense exercise followed by brief periods of rest or active recovery. This type of training can be done with a variety of exercises, including running, cycling, bodyweight moves, and more.

The benefits of HIIT are numerous. First and foremost, it is an incredibly efficient way to burn calories and improve cardiovascular health. Research has shown that HIIT can be just as effective for weight loss as traditional steady-state cardio, despite taking much less time.

Additionally, HIIT has been shown to improve insulin sensitivity, which can help with blood sugar control and may reduce the risk of diseases like diabetes. It can also help to improve muscular endurance and overall fitness levels.

But perhaps the biggest appeal of HIIT is its convenience. With many of us leading busy lives and struggling to find time to fit in exercise, HIIT provides a solution. A typical HIIT workout can be completed in as little as 20-30 minutes, making it easy to fit into even the busiest of schedules.

Of course, as with any form of exercise, it is important to approach HIIT safely and with proper form. If you are new to HIIT, it is a good idea to start slow and gradually build up intensity and duration over time. You may also want to work with a qualified fitness professional to ensure that you are doing exercises correctly and avoiding injury.

Overall, HIIT is an incredibly effective and efficient way to improve your health and fitness. Whether you are looking to lose weight, boost your cardiovascular health, or simply get in shape, HIIT is definitely worth considering.

So why not give it a try? With just a few short workouts per week, you could start seeing some amazing results.

Best regards, Amazon can provide any need for HIIT (#ad). (I will receive compensation if you buy).

MYTH: Cardio should come before strength training

Not true, it is more effective to strength train first because doing cardio first will reduce glycogen levels in the body and can prevent an efficient strength workout. But, doing weight training first will actually increase the production of testosterone (in men) and cortisol (in women), both of which are beneficial to working out.If your goal is better endurance, do cardio before weights.

Dear Healthy and Active Individuals,

I have seen many clients come in with the common mindset of wanting to lose weight and improve their cardiovascular health through cardio workouts. While there is no doubt that cardio exercises are vital for maintaining a healthy lifestyle, I want to emphasize the importance of strength training and how it should actually be prioritized before cardio.

Firstly, strength training should be prioritized because it allows you to build and maintain lean muscle mass. As you age, your muscle mass naturally decreases, leading to a slower metabolism and ultimately, weight gain. Strength training helps to combat this by building and maintaining muscle mass, which in turn helps to increase your metabolism rate and burn more calories. This is not to say that cardio doesn't aid in burning calories, but the effects of strength training on your metabolism are much more long-lasting.

Furthermore, strength training helps to prevent injuries caused by weakness in your muscles and joints. When you have weak muscles, your ligaments and tendons have to work harder to support your body, which can lead to injury and pain. Strength training helps to build up these muscles, making your body more resilient to injury and reducing the likelihood of pain or discomfort.

Aside from the physical benefits, strength training has also been shown to have positive effects on mental health. Research has suggested that strength training can help to reduce symptoms of anxiety and depression. This is attributed to the release of endorphins during exercise, which are known to boost mood and reduce stress levels. Additionally, the sense of accomplishment that comes with completing a challenging strength workout can also contribute to improved mental well-being.

Now, I understand that for some people, the idea of doing strength training can be intimidating or overwhelming. However, I want to assure you that it doesn't have to be. Strength training can take many forms, from bodyweight exercises to using free weights or resistance bands. Additionally, you don't need to spend hours in the gym to reap the benefits - even just 20-30 minutes of strength training a few times a week can make a significant difference.

In conclusion, I urge you to prioritize strength training in your workout routine, even if it means cutting back on cardio for a bit. The benefits of strength training on your physical and mental health are undeniable, and investing in your body now will pay off in the long run. So next time you hit the gym, try swapping your cardio session for a strength workout instead and see how it makes you feel.

To your best health, Amazon can provide any need for strength training (#ad). (I will receive compensation if you buy).