Not true, it is more effective to strength train first because doing cardio first will reduce glycogen levels in the body and can prevent an efficient strength workout. But, doing weight training first will actually increase the production of testosterone (in men) and cortisol (in women), both of which are beneficial to working out.If your goal is better endurance, do cardio before weights.
Dear Healthy and Active Individuals,
I have seen many clients come in with the common mindset of wanting to lose weight and improve their cardiovascular health through cardio workouts. While there is no doubt that cardio exercises are vital for maintaining a healthy lifestyle, I want to emphasize the importance of strength training and how it should actually be prioritized before cardio.
Firstly, strength training should be prioritized because it allows you to build and maintain lean muscle mass. As you age, your muscle mass naturally decreases, leading to a slower metabolism and ultimately, weight gain. Strength training helps to combat this by building and maintaining muscle mass, which in turn helps to increase your metabolism rate and burn more calories. This is not to say that cardio doesn't aid in burning calories, but the effects of strength training on your metabolism are much more long-lasting.
Furthermore, strength training helps to prevent injuries caused by weakness in your muscles and joints. When you have weak muscles, your ligaments and tendons have to work harder to support your body, which can lead to injury and pain. Strength training helps to build up these muscles, making your body more resilient to injury and reducing the likelihood of pain or discomfort.
Aside from the physical benefits, strength training has also been shown to have positive effects on mental health. Research has suggested that strength training can help to reduce symptoms of anxiety and depression. This is attributed to the release of endorphins during exercise, which are known to boost mood and reduce stress levels. Additionally, the sense of accomplishment that comes with completing a challenging strength workout can also contribute to improved mental well-being.
Now, I understand that for some people, the idea of doing strength training can be intimidating or overwhelming. However, I want to assure you that it doesn't have to be. Strength training can take many forms, from bodyweight exercises to using free weights or resistance bands. Additionally, you don't need to spend hours in the gym to reap the benefits - even just 20-30 minutes of strength training a few times a week can make a significant difference.
In conclusion, I urge you to prioritize strength training in your workout routine, even if it means cutting back on cardio for a bit. The benefits of strength training on your physical and mental health are undeniable, and investing in your body now will pay off in the long run. So next time you hit the gym, try swapping your cardio session for a strength workout instead and see how it makes you feel.
To your best health, Amazon can provide any need for strength training (#ad). (I will receive compensation if you buy).
